.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}button,input{font:inherit}button{cursor:pointer}.signup .field-shell{flex:0 260px;min-width:0;display:block;position:relative}.b-end .field-shell:after{content:"";pointer-events:none;opacity:0;border:1px solid var(--platform);box-shadow:0 0 28px color-mix(in srgb,var(--platform) 65%,transparent);border-radius:14px;position:absolute;inset:-1px}.moving .b-end.beat .field-shell:after{animation:.8s cubic-bezier(.2,0,0,1) both b-beat}.signup .ask .field-shell .field{width:100%}.signup{margin:0}.signup [hidden]{display:none!important}.signup-consent{max-width:450px;color:var(--content-subtle);align-items:flex-start;gap:8px;margin-top:14px;font:400 13px/1.5 Onest,sans-serif;display:flex}.signup-consent input{accent-color:var(--web-accent);flex:none;margin-top:3px}.signup-consent a,.consent-banner a{color:var(--web-accent,var(--platform));text-decoration:none}.signup-consent a:hover,.consent-banner a:hover{color:var(--content);text-decoration:none}.signup-status:empty{display:none}.signup-status{color:var(--content-muted);margin:12px 0 0;font-size:14px}.signup button[aria-busy=true]{color:var(--content-subtle)}.honey{width:1px;height:1px;position:absolute;left:-10000px;overflow:hidden}.turnstile-slot{display:flow-root}.turnstile-slot[data-visible]{margin-top:24px}.consent-banner{bottom:max(24px,env(safe-area-inset-bottom));z-index:1000;width:500px;max-width:calc(100% - 48px);color:var(--content);padding:24px;font:500 14px/1.5 Onest,sans-serif;position:fixed;right:24px}.consent-heading{margin-bottom:8px;font-size:16px;font-weight:600;line-height:1.4;display:block}.consent-banner[hidden]{display:none}.consent-banner p{margin:0 0 16px}.consent-banner a{color:var(--content-muted)}.tw-cookie-actions{gap:12px;display:flex}.consent-banner .tw-action{flex:1;min-width:0}:focus-visible{outline:2px solid var(--focus-ring);outline-offset:4px}button:disabled{cursor:wait}.tw-waitlist .ask{flex-wrap:nowrap;align-items:stretch;gap:12px;margin:0;display:flex}.tw-waitlist .field-shell{flex:1;min-width:0}.tw-waitlist .tw-input{max-width:none}.tw-waitlist[data-layout=stack]{max-width:480px}.tw-waitlist[data-layout=stack] .ask{flex-direction:column}.tw-waitlist[data-layout=stack] .field-shell{flex:none;width:100%}.tw-waitlist[data-layout=stack] .tw-action{width:100%}.tw-waitlist[data-layout=stack] .signup-consent{max-width:100%}.tw-checkbox{width:16px;height:16px;accent-color:var(--web-accent);flex:none}.tw-form-message:empty{display:none}.tw-form-message{color:var(--content-muted);margin-top:12px;font-size:14px}.cookie-controls{flex-wrap:wrap;gap:16px;margin:24px 0;display:flex}@media (width<=760px){.tw-waitlist .ask{flex-direction:column;gap:12px}.tw-waitlist .field-shell{flex:none;width:100%}.tw-waitlist .act{width:100%}.consent-banner{left:12px;right:12px;bottom:max(12px,env(safe-area-inset-bottom));width:auto;max-width:none;padding:20px}}@media (height<=650px){.tw-waitlist .signup-consent,.tw-waitlist .turnstile-slot[data-visible]{margin-top:8px}}.blog-page{min-height:100vh;container-type:inline-size}.blog-wrap{padding-bottom:32px}.blog-breadcrumb{align-items:center;gap:10px;margin:24px 0 16px;font-size:12px;display:flex}.blog-breadcrumb .tw-link{align-items:center;min-height:44px;display:inline-flex}.blog-breadcrumb .tw-link:hover{color:color-mix(in srgb,var(--web-accent) 70%,var(--content))}.blog-heading{margin-bottom:35px;position:relative}.blog-heading h1:first-child{margin-top:0}.blog-meta{color:var(--content-subtle);flex-wrap:wrap;align-items:center;gap:14px;margin-top:28px;font-size:12px;line-height:1.5;display:flex}.blog-meta strong{color:var(--content);font-weight:500}.blog-page [hidden]{display:none!important}.blog-reading{width:100%;max-width:590px;margin:61px auto 0}.blog-related{padding-top:45px}.blog-related-title{justify-content:space-between;align-items:center;gap:20px;margin-bottom:23px;display:flex}.blog-related-title h2{letter-spacing:-.025em;font:700 25px/1.2 Golos Text,system-ui,sans-serif}.blog-related-title a{color:var(--content-muted);align-items:center;gap:7px;min-height:44px;font-size:12px;display:inline-flex}.blog-grid{grid-template-columns:1fr 1fr;gap:32px 26px;display:grid}.blog-index{padding-top:42px}.blog-index .blog-heading{margin-bottom:42px}.blog-index .blog-heading h1{text-wrap:pretty;margin-top:16px;margin-bottom:0;font-size:clamp(38px,4.5cqw,48px)}.blog-latest{border-top:1px solid var(--border);margin-top:50px;padding-top:30px}.blog-latest .blog-latest-heading{margin-bottom:28px;font:500 19px/1.4 Onest,system-ui,sans-serif}.blog-journal-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:36px 26px}.blog-empty{color:var(--content-muted);padding-block:22px}@container (width<=620px){.blog-breadcrumb{margin:16px 0 12px}.blog-heading{margin-bottom:28px}.blog-meta{gap:9px;margin-top:22px;font-size:11px}.blog-reading{margin-top:34px}.blog-related-title{flex-direction:column;align-items:flex-start;gap:5px;margin-bottom:17px}.blog-grid{grid-template-columns:1fr}.blog-index{padding-top:42px}}@container (width<=760px){.blog-journal-grid{grid-template-columns:1fr;gap:34px}.blog-latest{margin-top:36px;padding-top:26px}.blog-latest .blog-latest-heading{margin-bottom:24px}}.tw-article-card{min-width:0}.tw-article-card[data-tone=Train]{--web-accent:var(--train)}.tw-article-card[data-tone=Nutrition]{--web-accent:var(--nutri)}.tw-article-card[data-tone=Body]{--web-accent:var(--body)}.tw-article-card[data-tone=platform]{--web-accent:var(--platform)}.tw-article-card .tw-kicker{letter-spacing:.09em;text-transform:uppercase;color:var(--web-accent,var(--platform));font-size:11px}.tw-article-card[data-presentation=standard] img{aspect-ratio:16/9;object-fit:cover;border-radius:3px;width:100%;height:auto;margin-bottom:18px;display:block}.tw-article-card[data-presentation=standard]>a{display:block}.tw-article-card[data-presentation=standard] .tw-kicker{margin-bottom:9px}.tw-article-card[data-presentation=standard] h2{letter-spacing:-.02em;max-width:360px;margin-bottom:10px;font:700 23px/1.25 Golos Text,system-ui,sans-serif}.tw-article-card[data-presentation=standard] p{color:var(--content-muted);margin-bottom:10px;font-size:14px;line-height:1.6}.tw-article-card[data-presentation=standard] .tw-kicker{color:var(--web-accent,var(--platform));font-size:11px}.tw-article-card[data-presentation=standard] time{color:var(--content-subtle);font-size:11px;line-height:1.6}.tw-article-card-immersive{border-radius:var(--radius-20);background:var(--surface);--web-glass-opacity:55%;position:relative;overflow:hidden}.tw-article-card-immersive .tw-article-image{display:block;position:absolute;inset:0;overflow:hidden}.tw-article-card-immersive .tw-article-image img{object-fit:cover;object-position:50% 48%;width:100%;height:100%;display:block}.tw-article-card-immersive .tw-article-image:after{content:"";pointer-events:none;background:linear-gradient(180deg,transparent 5%,color-mix(in srgb,var(--background) 16%,transparent) 44%,color-mix(in srgb,var(--background) 86%,transparent) 100%);position:absolute;inset:0}.tw-article-card-immersive .tw-article-panel{z-index:1;padding:22px;position:relative}.tw-article-card-immersive .tw-article-meta{color:var(--content-muted);flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:14px;font:400 11px/1.5 Onest,system-ui,sans-serif;display:flex}.tw-article-card-immersive .tw-article-meta p{margin:0}.tw-article-card-immersive h2{letter-spacing:-.025em;overflow-wrap:break-word;text-wrap:balance;font:700 24px/1.18 Golos Text,system-ui,sans-serif}.tw-article-card[data-presentation=immersive] h2{min-height:2.36em}.tw-article-card-immersive .tw-article-hit{min-height:320px;color:var(--content);flex-direction:column;justify-content:flex-end;text-decoration:none;display:flex;position:relative}.tw-article-card-immersive :is(.tw-article-hit,.tw-article-image):focus-visible{outline:2px solid var(--focus-ring);outline-offset:-4px}.tw-article-card-immersive:focus-within h2{color:var(--web-accent)}.tw-article-card-immersive:focus-within .tw-article-image img{transform:scale(1.035)}.tw-article-card[data-presentation=featured]{border-radius:var(--radius-24,24px);align-items:end;min-height:500px;display:grid}.tw-article-card[data-presentation=featured] .tw-article-panel{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:28px;padding:24px 28px;display:grid}.tw-article-card[data-presentation=featured] .tw-article-summary{min-width:0}.tw-article-card[data-presentation=featured] .tw-article-meta{gap:20px;font-size:13px}.tw-article-card[data-presentation=featured] .tw-kicker{font-size:13px}.tw-article-card[data-presentation=featured] h2{letter-spacing:-.045em;max-width:24ch;font-size:clamp(34px,4.2cqw,42px);line-height:1.06}.tw-article-card[data-presentation=featured] .tw-article-read{justify-self:end}.tw-article-card[data-presentation=featured] h2 .tw-link{display:inline}@media (hover:hover){.tw-article-card-immersive:hover .tw-article-image img{transform:scale(1.035)}.tw-article-card-immersive:hover h2{color:var(--web-accent)}.tw-article-card-immersive:hover{--web-glass-opacity:66%}}@container (width<=760px){.tw-article-card-immersive .tw-article-hit{min-height:340px}.tw-article-card-immersive h2{font-size:28px}.tw-article-card-immersive .tw-article-meta{font-size:12px}.tw-article-card[data-presentation=featured]{min-height:540px}.tw-article-card[data-presentation=featured] .tw-article-image img{object-position:50% 24%}.tw-article-card[data-presentation=featured] .tw-article-panel{grid-template-columns:1fr;gap:16px;padding:22px}.tw-article-card[data-presentation=featured] h2{font-size:34px}.tw-article-card[data-presentation=featured] .tw-article-read{justify-self:start}}@media (prefers-reduced-motion:reduce){.tw-article-card-immersive .tw-article-image img{transform:none!important}}.tw-page-scene:before{content:"";z-index:-1;background:linear-gradient(90deg,#0b0e13b3 0%,#0b0e1373 47%,#0b0e130d 74%),linear-gradient(#0000 80%,#0b0e13b3);position:absolute;inset:0}.tw-backdrop{z-index:-2;object-fit:cover;object-position:center;width:100%;height:100%;position:absolute;inset:0}.tw-page-scene .tw-content{min-height:0;padding-block:20px;display:flex}.tw-photo-hero{align-items:center;min-height:460px;display:flex;position:relative}.tw-photo-copy{z-index:1;width:55%;min-width:0;max-width:600px;position:relative}.tw-photo-hero h1{letter-spacing:-.035em;font-size:clamp(36px,min(4.8vw,8svh),64px);line-height:1.025}.tw-photo-hero .lede{color:var(--content-muted);margin:16px 0 0;font-size:18px}.tw-photo-form{margin-top:24px}.tw-photo-preview{inset:0 var(--web-page-inset) 0 auto;pointer-events:none;justify-content:flex-end;align-items:center;width:44%;min-width:0;min-height:0;display:flex;position:absolute}.tw-photo-preview>img{object-fit:contain;filter:drop-shadow(0 16px 28px #0009);width:auto;max-width:100%;height:min(100%,640px);display:block}@media (width<=760px),(width<=960px) and (height<=500px){.tw-photo-copy{width:100%;max-width:480px}.tw-photo-hero{min-height:0}.tw-photo-hero h1{font-size:clamp(30px,9.2vw,38px)}.tw-photo-hero .lede{margin-top:12px;font-size:16px}.tw-photo-preview{display:none}.tw-backdrop{object-position:64% center}.tw-page-scene:before{background:linear-gradient(#0b0e13cc,#0b0e1352 38%,#0b0e1399 60%,#0b0e13e6)}}@media (height<=650px){.tw-photo-hero{min-height:0}.tw-photo-hero .lede{margin-top:12px;font-size:16px}.tw-photo-hero h1{font-size:clamp(28px,min(6vw,9svh),54px)}.tw-photo-form{margin-top:18px}.tw-page-scene .tw-content{padding-block:12px}}@media (width<=960px) and (height<=500px){.tw-photo-copy{max-width:640px}.tw-photo-hero h1{font-size:28px}.tw-photo-hero .lede{margin-top:8px}.tw-photo-form{margin-top:10px}}@media (width<=760px) and (height<=650px){.tw-photo-hero h1{font-size:clamp(28px,8.5vw,32px)}.tw-photo-hero .lede{margin-top:8px}.tw-photo-form{margin-top:10px}}.tw-action-section{align-items:center;gap:var(--space-24);border-top:1px solid var(--border);flex-wrap:wrap;margin-top:65px;padding-block:48px;display:flex;container-type:inline-size}.tw-action-copy{flex:400px;min-width:0}.tw-action-section .tw-kicker{margin-bottom:var(--space-16);font-size:13px}.tw-action-section .tw-action-title{letter-spacing:-.03em;text-wrap:balance;margin-bottom:14px;font:700 clamp(38px,6cqw,48px)/1.08 Golos Text,system-ui,sans-serif}.tw-action-section .tw-action-description{color:var(--content-muted);font-size:18px;line-height:1.5}.tw-action-section>.tw-action{flex:none;max-width:100%}@media (width<=620px){.tw-action-section{text-align:center;flex-direction:column;align-items:center;margin-top:43px;padding-block:40px}.tw-action-copy{flex:auto;width:100%}.tw-action-section .tw-kicker{justify-content:center}.tw-action-section .tw-action-title{margin-bottom:var(--space-16);font-size:36px}.tw-action-section .tw-action-description{font-size:17px}}@media (width<=400px){.tw-action-section .tw-action-title{font-size:32px}}:root{--web-motion-fast:.18s;--web-motion-popup:.32s;--web-motion-image:.6s;--web-motion-ease:cubic-bezier(.22,1,.36,1)}.tw-glass-surface{--web-popup-offset:8px;--web-popup-clip:inset(0)}.tw-disclosure-panel{--web-popup-offset:0px;--web-popup-clip:inset(0 0 100% 0)}.tw-action,.tw-nav-item,.tw-link,.tw-prose a,.signup-consent a,.consent-banner a{transition:color var(--web-motion-fast) var(--web-motion-ease),background-color var(--web-motion-fast) var(--web-motion-ease)}.tw-icon-link-glyph{transition:color var(--web-motion-fast) var(--web-motion-ease)}.tw-disclosure-icon{transition:background-color var(--web-motion-fast) var(--web-motion-ease)}.tw-disclosure-icon:before,.tw-disclosure-icon:after{transition:transform var(--web-motion-popup) var(--web-motion-ease)}.tw-article-card-immersive .tw-article-image img{transition:transform var(--web-motion-image) var(--web-motion-ease)}.tw-article-card-immersive h2,.tw-glass-panel{transition:color var(--web-motion-fast) var(--web-motion-ease),background-color var(--web-motion-popup) var(--web-motion-ease)}@media (prefers-reduced-motion:reduce){:root{--web-motion-fast:0s;--web-motion-popup:0s;--web-motion-image:0s}}.tw-marketing{background:var(--background);color:var(--content);color-scheme:dark;--web-accent:var(--platform);font:400 17px/1.8 Onest,system-ui,sans-serif}:root{--web-control-height:52px;--web-header-height:76px;--web-page-max-width:1120px;--web-page-inset:32px;--web-icon-link-touch-target:44px}:root:has(.tw-site-header){scrollbar-gutter:stable}.tw-container{box-sizing:border-box;width:100%;max-width:var(--web-page-max-width);padding-inline:var(--web-page-inset);margin-inline:auto}@media (width<=760px){:root{--web-page-inset:20px}}.tw-action{box-sizing:border-box;justify-content:center;align-items:center;gap:var(--space-12);min-height:var(--web-control-height);min-width:var(--control-48);padding:var(--space-12) var(--space-20);border-radius:var(--radius-14);background:var(--surface-inverse);color:var(--on-inverse);font:600 var(--type-md)/1.3 Onest,system-ui,sans-serif;white-space:nowrap;box-shadow:none;filter:none;cursor:pointer;border:1px solid #0000;display:inline-flex;transform:none;text-decoration:none!important}.tw-action[data-size=sm]{min-height:var(--control-48);font-size:var(--type-sm);padding:var(--space-8) var(--space-16)}.tw-action[data-tone=accent]{background:var(--web-accent);color:var(--on-inverse)}.tw-action[data-tone=outline]{border-color:var(--border-strong);color:var(--content);background:0 0}.tw-action[data-tone=glass]{background:var(--glass);border-color:var(--glass-border);color:var(--content)}.tw-action[data-tone=flat]{color:var(--content);background:0 0}.tw-action[data-tone=text]{color:inherit;font:inherit;background:0 0;border:0;padding:0}.tw-action:focus-visible{outline:2px solid var(--focus-ring);outline-offset:4px}.tw-action[aria-busy=true]{cursor:wait}.tw-action>span{text-decoration:none}.tw-action-label-narrow{display:none}@media (width<=760px){.tw-action-label-full{display:none}.tw-action-label-narrow{display:inline}}.tw-input{box-sizing:border-box;width:100%;min-width:0;height:var(--web-control-height);padding:var(--space-12) var(--space-16);border:1px solid var(--border-strong);border-radius:var(--radius-14);color:var(--content);font:400 var(--type-md)/1.3 Onest,system-ui,sans-serif;appearance:none;background:0 0;display:block}.tw-input::placeholder{color:var(--content-subtle);opacity:1}.tw-input[data-tone=glass]{border-color:color-mix(in srgb,var(--content) 34%,transparent);background:color-mix(in srgb,var(--background) 45%,transparent)}.tw-input:focus-visible{outline:2px solid var(--focus-ring);outline-offset:4px}.tw-field-label{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (width<=760px),(height<=650px){:root{--web-control-height:var(--control-48)}}.tw-wordmark{width:118px;color:var(--content);flex:none;display:block}.tw-wordmark svg{width:100%;height:auto;display:block}.tw-wordmark path{fill:currentColor}.tw-wordmark path.mark-v{fill:var(--web-accent,var(--platform))}.tw-icon{flex:none;align-items:center;width:14px;height:14px;display:inline-flex}.tw-icon svg{width:100%;height:100%}.tw-icon-link{width:var(--control-32);min-height:var(--web-icon-link-touch-target);color:inherit;background:0 0;flex:none;justify-content:center;align-items:center;padding:0;text-decoration:none;display:inline-flex}.tw-icon-link:focus-visible{outline:2px solid var(--focus-ring);outline-offset:4px}.tw-icon-link-glyph:hover,.tw-icon-link:focus-visible .tw-icon-link-glyph{color:var(--content)}@media (pointer:coarse){.tw-icon-link{width:var(--web-icon-link-touch-target)}}.tw-site-header{z-index:3;height:var(--web-header-height);color:var(--content);background:linear-gradient(var(--glass-border),var(--glass-border)) no-repeat var(--web-page-inset) 100%/calc(100% - 2 * var(--web-page-inset)) 1px;flex-shrink:0;align-items:center;gap:28px;font:400 17px/1.55 Onest,system-ui,sans-serif;display:flex;position:relative}.tw-site-header .tw-navigation{margin-left:auto}.tw-site-header>.tw-action{margin-left:8px}@media (width<=960px){.tw-site-header>.tw-action{display:none}}@media (width<=760px){.tw-site-header .tw-navigation{display:none}}.tw-action.tw-disclosure-toggle{cursor:pointer;width:48px;padding:0;list-style:none}.tw-disclosure-toggle::-webkit-details-marker{display:none}.tw-disclosure-icon{background:currentColor;width:20px;height:2px;display:block;position:relative}.tw-disclosure-icon:before,.tw-disclosure-icon:after{content:"";background:currentColor;width:100%;height:2px;position:absolute;left:0}.tw-disclosure-icon:before{top:-6px}.tw-disclosure-icon:after{bottom:-6px}.tw-disclosure[open]:not([data-closing]) .tw-disclosure-icon{background:0 0}.tw-disclosure[open]:not([data-closing]) .tw-disclosure-icon:before{transform:translateY(6px)rotate(45deg)}.tw-disclosure[open]:not([data-closing]) .tw-disclosure-icon:after{transform:translateY(-6px)rotate(-45deg)}.tw-mobile-navigation{display:none}.tw-glass-surface{box-sizing:border-box;background:var(--background);border:1px solid var(--glass-border);border-radius:var(--radius-20,20px);box-shadow:0 16px 48px #0006,inset 0 1px #ffffff0a}@supports (backdrop-filter:blur(24px)){.tw-glass-surface{background:color-mix(in srgb,var(--background) var(--web-glass-opacity,72%),transparent);backdrop-filter:blur(24px)saturate(140%)}}.tw-glass-surface.tw-glass-panel{border:0;border-top:1px solid var(--glass-border);box-shadow:none;border-radius:0}@media (prefers-reduced-transparency:reduce){.tw-glass-surface{background:var(--background);backdrop-filter:none}}@media (width<=760px){.tw-mobile-navigation{margin-left:auto;display:block}.tw-mobile-navigation .tw-disclosure-panel{z-index:4;padding:12px var(--web-page-inset) 24px;border-inline:0;max-height:calc(100svh - var(--web-header-height) - 12px);overscroll-behavior:contain;border-top:0;border-radius:0;position:absolute;top:100%;left:0;right:0;overflow-y:auto}.tw-mobile-navigation .tw-navigation{flex-direction:column;align-items:stretch;gap:4px;margin:0 0 18px;display:flex}.tw-mobile-navigation .tw-nav-item{min-height:58px;font-size:24px;line-height:1.4}.tw-mobile-navigation .tw-nav-item[aria-current=page]:after{display:none}.tw-mobile-navigation .tw-disclosure-panel>.tw-action{width:100%}}.tw-navigation{gap:var(--space-24);color:var(--content-muted);align-items:center;font:400 14px/1.3 Onest,system-ui,sans-serif;display:flex}.tw-nav-item,.tw-nav-item:hover{min-height:var(--control-48);color:var(--content-muted);align-items:center;display:inline-flex;position:relative;text-decoration:none!important}.tw-nav-item[aria-current=page]{color:var(--content)}.tw-nav-item[aria-current=page]:after{content:"";background:currentColor;width:17px;height:2px;position:absolute;bottom:4px;left:50%;transform:translate(-50%)}.tw-kicker[data-tone=platform]{--web-accent:var(--platform)}.tw-kicker[data-tone=Train]{--web-accent:var(--train)}.tw-kicker[data-tone=Nutrition]{--web-accent:var(--nutri)}.tw-kicker[data-tone=Body]{--web-accent:var(--body)}.tw-marketing h1,.tw-marketing h2,.tw-marketing h3,.tw-marketing p,.tw-marketing figure{margin:0}.tw-marketing a{color:inherit;text-decoration:none}.tw-kicker{color:var(--web-accent,var(--platform));letter-spacing:.1em;text-transform:uppercase;align-items:center;gap:12px;font-size:12px;font-weight:600;line-height:1.5;display:flex}.tw-heading h1{letter-spacing:-.035em;text-wrap:balance;margin-top:22px;margin-bottom:24px;font:800 clamp(46px,7.5cqw,76px)/1.03 Golos Text,system-ui,sans-serif}.tw-deck{color:var(--content-muted);text-wrap:pretty;font-size:20px;line-height:1.55}.tw-figure img{aspect-ratio:16/9;object-fit:cover;border-radius:3px;width:100%;height:auto;display:block}.tw-figure figcaption{color:var(--content-subtle);justify-content:space-between;gap:15px;margin-top:12px;font-size:11px;line-height:1.5;display:flex}.tw-prose{min-width:0;color:var(--content-muted);overflow-wrap:break-word}.tw-prose p{text-wrap:pretty;margin-bottom:20px}.tw-prose>p:first-child{color:var(--content);margin-bottom:23px;font-size:20px;line-height:1.65}.tw-prose h2{letter-spacing:-.025em;color:var(--content);text-wrap:balance;margin:43px 0 20px;scroll-margin-top:25px;font:700 29px/1.2 Golos Text,system-ui,sans-serif}.tw-prose h3{color:var(--content);margin-bottom:7px;font-size:17px;font-weight:600}.tw-prose strong{color:var(--content);font-weight:600}.tw-prose a{color:var(--web-accent,var(--platform));text-decoration:none}.tw-prose a:hover{color:color-mix(in srgb,var(--web-accent,var(--platform)) 70%,var(--content));text-decoration:none}.tw-prose img{max-width:100%;height:auto}.tw-prose pre{background:var(--surface);border-radius:8px;max-width:100%;padding:18px;overflow:auto}.tw-prose blockquote{border-left:2px solid var(--web-accent,var(--train));color:var(--content);letter-spacing:-.025em;margin:34px 0 36px;padding:24px 0 24px 24px;font:700 29px/1.3 Golos Text,system-ui,sans-serif}.tw-prose blockquote p{margin:0}.tw-prose ol{counter-reset:step;margin:24px 0 28px;padding:0;list-style:none}.tw-prose ol>li{counter-increment:step;border-bottom:1px solid var(--border);color:var(--content-muted);padding:18px 0 18px 42px;font-size:15px;line-height:1.7;position:relative}.tw-prose ol>li:before{content:counter(step,decimal-leading-zero);color:var(--web-accent,var(--platform));font-size:12px;font-weight:500;position:absolute;top:22px;left:0}.tw-prose ol>li strong{margin-bottom:7px;font-size:17px;display:inline-block}.blog-example{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin:28px 0 30px;padding:22px 25px}.tw-prose .blog-example-label{letter-spacing:.08em;color:var(--content-subtle);text-transform:uppercase;margin-bottom:16px;font-size:11px}.blog-note-row{justify-content:space-between;gap:16px;font-size:14px;line-height:1.6;display:flex}.blog-note-row small{color:var(--content-subtle);font-size:11px}.tw-prose .blog-note-value{color:var(--content);margin:16px 0 9px;font-size:20px}.blog-example p:last-child{color:var(--content-muted);margin:0;font-size:13px}@media (width<=620px){.tw-navigation{gap:var(--space-20);font-size:var(--type-sm)}.tw-figure figcaption span:last-child{display:none}.tw-heading h1{letter-spacing:-.03em;margin-top:19px;font-size:clamp(39px,10cqw,57px)}.tw-deck{font-size:var(--type-lg);line-height:1.65}.tw-prose>p:first-child{font-size:19px}.tw-prose h2{margin-top:34px;font-size:26px}.tw-prose blockquote{padding-left:var(--space-20);font-size:26px}}.tw-action[data-tone=inverse]{background:var(--surface-inverse);color:var(--on-inverse)}.tw-navigation .tw-nav-item{color:var(--content-muted)}.tw-navigation .tw-nav-item:hover,.tw-navigation .tw-nav-item:focus-visible,.tw-navigation .tw-nav-item[aria-current=page]{color:var(--content)}.tw-action[data-tone]:disabled{background:var(--disabled-surface);color:var(--content-subtle);cursor:wait}.tw-action:hover:not(:disabled):not([aria-disabled=true]):not([aria-busy=true]){background:color-mix(in srgb,var(--surface-inverse) 92%,var(--web-accent,var(--platform)));text-decoration:none!important}.tw-action[data-tone=accent]:hover:not(:disabled):not([aria-disabled=true]):not([aria-busy=true]){background:color-mix(in srgb,var(--web-accent,var(--platform)) 90%,var(--content))}.tw-action:is([data-tone=outline],[data-tone=glass],[data-tone=flat]):hover:not(:disabled):not([aria-disabled=true]):not([aria-busy=true]){background:color-mix(in srgb,var(--content) 8%,transparent)}.tw-action[data-tone=text]:hover:not(:disabled):not([aria-disabled=true]):not([aria-busy=true]){color:var(--web-accent,var(--platform));background:0 0}.tw-page{isolation:isolate;min-height:100svh;color:var(--content);--web-accent:var(--platform);flex-direction:column;display:flex;position:relative}.tw-page[data-tone=Train]{--web-accent:var(--train)}.tw-page[data-tone=Nutrition]{--web-accent:var(--nutri)}.tw-page[data-tone=Body]{--web-accent:var(--body)}.tw-content{outline:none;flex:1;min-width:0}.tw-footer{color:var(--content-subtle);background:linear-gradient(var(--border),var(--border)) no-repeat var(--web-page-inset) 0/calc(100% - 2 * var(--web-page-inset)) 1px;flex-wrap:wrap;flex:none;align-items:center;gap:20px;padding-block:24px 40px;font:400 14px/1.5 Onest,system-ui,sans-serif;display:flex}.tw-footer-links{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:20px;margin-left:auto;display:flex}.tw-credit{white-space:nowrap;order:-1;margin:0}.tw-footer-primary,.tw-footer-utilities{display:contents}.tw-footer-language{order:-1}.tw-social-links{align-items:center;gap:0;display:inline-flex}.tw-link{color:inherit;text-decoration:none}.tw-link:hover{color:var(--web-accent,var(--platform));text-decoration:none}.tw-link:focus-visible{outline:2px solid var(--focus-ring);outline-offset:4px}.tw-footer .tw-link{white-space:nowrap}.tw-divider{border:0;border-top:1px solid var(--border);margin:0}.tw-skip{z-index:1001;background:var(--content);color:var(--background);border-radius:8px;padding:12px 20px;position:fixed;top:12px;left:12px;transform:translateY(-150%)}.tw-skip:focus{transform:none}.tw-text[data-tone]{color:var(--web-accent)}.tw-empty{color:var(--content-muted);padding-block:22px}.tw-document{padding-block:56px 72px}.tw-document>h1{margin:0 0 32px;font-size:clamp(32px,5vw,48px)}.tw-document>.tw-prose{max-width:740px}.tw-document-links{flex-wrap:wrap;gap:20px;margin-top:32px;display:flex}@media (width<=960px){.tw-footer-links{justify-content:flex-start;margin-left:0}.tw-footer{gap:8px 20px}}@media (width<=760px){.tw-footer{align-items:center;gap:var(--space-16);text-align:center;flex-direction:column;padding-block:20px 28px}.tw-credit{white-space:normal;order:0;width:100%}.tw-credit .tw-link{padding-block:var(--space-16)}.tw-footer-links{flex-direction:column;justify-content:center;align-items:center;gap:0;width:100%;margin-left:0}.tw-footer-primary,.tw-footer-utilities{justify-content:center;align-items:center;gap:0 var(--space-20);flex-wrap:wrap;display:flex}.tw-footer-language{order:0}.tw-footer-links .tw-link{min-height:var(--control-48);align-items:center;display:inline-flex}.tw-document{padding-block:36px 48px}}.tw-gallery{padding-block:48px}.tw-gallery h1{margin:0 0 16px}.tw-gallery-section{padding-block:32px}.tw-gallery-section h2{margin-bottom:24px;font-size:24px}.tw-gallery-row{flex-wrap:wrap;align-items:center;gap:24px;display:flex}.tw-gallery-grid{grid-template-columns:1fr 1fr;gap:48px;display:grid}.tw-gallery .blog-grid{margin-top:32px}@media (width<=760px){.tw-gallery-grid{grid-template-columns:1fr}}.tw-content:has(>.tw-not-found){display:flex}.tw-not-found{flex:1;align-items:center;padding-block:64px 76px;display:flex;container-type:inline-size}.tw-not-found-grid{grid-template-columns:1.2fr .8fr;align-items:center;gap:36px;width:100%;display:grid}.tw-not-found .tw-heading h1{font-size:clamp(46px,6.6cqw,70px);line-height:1.05}.tw-not-found .tw-deck{max-width:480px;margin:0;font-size:19px;line-height:1.65}.tw-not-found-actions{flex-wrap:wrap;align-items:center;gap:24px;margin-top:32px;display:flex}.tw-not-found-number{letter-spacing:-.08em;text-align:right;color:#0000;-webkit-text-stroke:1.5px var(--outline);user-select:none;font:800 clamp(130px,23cqw,240px)/1 Golos Text,system-ui,sans-serif}@media (width<=760px){.tw-not-found{padding-block:48px 56px}.tw-not-found-grid{grid-template-columns:1fr;gap:32px}.tw-not-found .tw-heading h1{font-size:clamp(42px,10cqw,64px)}.tw-not-found .tw-deck{font-size:17px}.tw-not-found-actions{gap:12px 20px}.tw-not-found-number{text-align:left;font-size:clamp(100px,28cqw,150px)}}
